Trail Run

Yoga for runners

Posted by on May 22, 2018 in Trail Run
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Last week I posted about trail running and that it’s the very best thing. Then, in a cruel twist of irony, I injured my hamstring during a Park Run on Saturday. Well, that’s the current opinion because I cannot manage any of the following without mild pain: Stairs Driving Sitting down Standing up Just standing …

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Things I wish I had known before my first trail run

Posted by on May 17, 2018 in Trail Run
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Hello newbie trail runner. I am not a trail run expert and if you’re after incredibly technical advice, then navigate elsewhere. As of January 2018 I had never even set foot at a trail event. However, after a few months, here are a few things I wish I had known from the get-go. Long before …

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Lets Start Trail Running

Posted by on May 16, 2018 in Trail Run
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At the beginning of every year, I think how nice it would be to get into trail running. And every year, without fail, 12 months go by and I find myself thinking the exact same thing. 2018 has been different.  I’ve entered almost every trail run in the Western Cape, actually done some, and the trail …

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CMIYC: Groot Constantia Trail Run

Posted by on May 15, 2018 in Trail Run
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Earlier this month, I took part in the CMIYC 10km at Groot Constantia. It was a challenging, women-only trail run through the vineyards. It was well-organised, it was inspiring and the marshalls were a fantastic support. You could run or walk (during some stages some may even have crawled) either a 5km or 10km route. Both …

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